Mental health struggles are more common than cancer, diabetes and heart disease and yet three out of four people don’t get the help they need. Now there’s an easy way to get it, in the privacy of your own home.

If you’re experiencing insomnia, stress, excessive worry or depression, Learn to Live is an online cognitive behavioral program that can help you work through those issues when and where it’s convenient for you — and it’s proven to work.

• A quick online assessment determines which lessons would benefit you the most. Eight interactive lessons then help you explore situations that trigger negative emotions and give you tips, tricks and strategies to work through them. It is part of your health plan so there is no additional cost to you and it is completely confidential.
• Learn to Live can help you get a handle on stress, anxiety and worry and learn how to deal with those feelings so you’re in control — not your emotions.

do.® more for your (mental) health
To get started, visit learntolive.com/partners and use code Blue1.